Embark on a journey of deep relaxation and inner harmony with our Progressive Muscle Relaxation Meditation. This guided practice offers a gentle yet powerful technique for releasing tension, calming the mind, and restoring balance to the body. Unique focus on the sacral chakra throughout to balance your energy.

Progressive Muscle Relaxation (PMR) is a proven relaxation technique that involves systematically tensing and then relaxing different muscle groups in the body. By consciously tensing and releasing muscle tension, you can increase awareness of bodily sensations and promote a state of profound relaxation.