Welcome SoulWorks yoga studio's online sanctuary, where the journey to inner peace and physical well-being awaits you at the click of a button.

Want the energetic connection of an in studio class, but don’t have the time? This is as close as it gets, Join our in studio live recorded classes to get that in studio feel, at home! Our virtual platform offers a diverse array of inspiring yoga classes, catering to practitioners of all levels and preferences. Here's a glimpse into what awaits you:

Sink into deep relaxation and release tension with our Yin Yoga classes. This slow-paced practice targets the connective tissues through passive stretching and long holds, promoting flexibility, mobility, and inner stillness.

Ignite your inner fire and synchronize breath with movement in our dynamic Vinyasa Flow classes. Designed to cultivate strength, flexibility, and mindfulness, these classes offer a creative and fluid sequence of poses that leave you feeling energized and invigorated.

Experience ultimate relaxation and self inquiry with our Guided Meditation Classes. Soothing meditative speech and visualization, you'll journey into a state of deep relaxation and conscious awareness, rejuvenating both body and mind.

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  • Morning yoga stretch 🤸🏻‍♂️
    2/20/24

    Morning yoga stretch 🤸🏻‍♂️

    Start your day with intention and vitality for this 20 minute flow. Our "Rise and Shine" morning yoga stretch & flow allows a full embrace on the opportunity to awaken your body, calm your mind, and greet the day with vitality and joy. Let's flow together and make every morning a celebration of health and wellness.

  • Harmony Within: Progressive Muscle Relaxation Meditation
    2/20/24

    Harmony Within: Progressive Muscle Relaxation Meditation

    Embark on a journey of deep relaxation and inner harmony with our Progressive Muscle Relaxation Meditation. This guided practice offers a gentle yet powerful technique for releasing tension, calming the mind, and restoring balance to the body. Unique focus on the sacral chakra throughout to balance your energy.

    Progressive Muscle Relaxation (PMR) is a proven relaxation technique that involves systematically tensing and then relaxing different muscle groups in the body. By consciously tensing and releasing muscle tension, you can increase awareness of bodily sensations and promote a state of profound relaxation.

  • Third eye chakra Meditation ☮️
    2/19/24

    Third eye chakra Meditation ☮️

    The Meditation class infuses divine connection with a guided relaxation and meditation, allowing you to fully integrate the benefits of your breath and chakra system.

  • Slow flow 🔮
    2/19/24

    Slow flow 🔮

    Flow through a series of slow, gentle vinyasa sequences designed to awaken the body, release tension, and improve flexibility. Each movement is linked with the breath, allowing you to move with grace and ease as you explore the depths of your practice. Pranayama Meditation to start your practice.

  • Stretch and flow 🙏🏻
    2/19/24

    Stretch and flow 🙏🏻

    A short meditation + gentle yoga stretch sequence designed to release tension, increase flexibility, and enhance overall well-being. Flow through a series of gentle stretches, mindful movements, and breathwork, allowing your body to open, release, and relax. This practice will leave you feeling grounded, centered, and deeply connected to the present moment.

  • Meditation and Stretch Friday morning
    2/19/24

    Meditation and Stretch Friday morning

    Indulge in the self for a 15 minute meditation using the Ho'onopono technique! And a thirty minute stretch to follow. Allow yourself to surrender to the gentle rhythm of your breath as you connect mind body & spirit.

  • Strong flow 🙌🏻
    2/19/24

    Strong flow 🙌🏻

    Expect chaturangas yogis!!! Three opportunities for arm balances and lots of motivational moments 🤍 Full Demonstration offered

  • Guided meditation 🌿
    • 2/5/22

    Guided meditation 🌿

    Take care of the self with this guided calming, 25 minute meditation. Visualizations offered to carry you deep into the oasis of your breath and the present moment. Pranayama, breath practice taught throughout & inspiring readings offered.

  • Yin in the Afternoon Sunshine/Hip Opener/Meditation/restorative
    • 10/29/21

    Yin in the Afternoon Sunshine/Hip Opener/Meditation/restorative

    One hour of bliss. Afternoon Yin Yoga, led by Finn. Focus is on hip openers & deep meditation. Pranayama practice: Kumbhaka breath retention to ease stress in the body & mind. Meditation theme: always leave room for contemplation. Prop suggestions: blocks & a blanket.

  • Morning Yin 🤍✨// Hips & Shoulders
    • 10/18/21

    Morning Yin 🤍✨// Hips & Shoulders

    Morning Yin Yoga Deep Stretching

    Fully guided yin yoga class, 1 hour duration.

    Led by Finn

  • All Level Vinyasa Yoga Class: Put Down the Heavy
    • 11/16/21

    All Level Vinyasa Yoga Class: Put Down the Heavy

    Hips Splits & Core!

  • Gentle stretch and flow/ yoga class/ stretch class/ hip opener/ moving meditation
    • 11/16/21

    Gentle stretch and flow/ yoga class/ stretch class/ hip opener/ moving meditation

    30 minute gentle wake up flow & stretch

  • Hip Flow & Stretch ☁️🦋
    • 11/16/21

    Hip Flow & Stretch ☁️🦋

    30 minute flow! This sequence is designed to release tension, increase flexibility, and create space in the hips.

  • All Level Vinyasa
    • 11/16/21

    All Level Vinyasa

    This dynamic class seamlessly blends movement with breath, allowing you to find your own rhythm and explore the depths of your practice. Full one hour class, led by Finn.

  • New Moon Meditation
    • 11/16/21

    New Moon Meditation

    Step into the sacred energy of the new moon with our guided meditation experience. As the moon begins its cycle anew, it offers us a powerful opportunity for reflection, intention-setting, and inner renewal. In this meditation, we'll journey inward, tapping into the quietude and potential of the new moon phase.

Whether you're a seasoned yogi or a curious beginner, our online classes are accessible to all levels and abilities. Modifications and variations are offered throughout each class, ensuring that everyone can experience the transformative benefits of yoga.

As your favorite yoga studio, we believe that yoga is more than just a physical practice—it's a journey of self-discovery, empowerment, and holistic well-being. Join us online and let the journey begin.

Sat Nam