Yin Yoga 2/18/23
One hour of bliss. Sunday Afternoon Yin Yoga, led by Finn. Focus is on hip openers & deep meditation. Pranayama practice: Kumbhaka breath retention to ease stress in the body. Meditation theme: always leave room for contemplation. Prop suggestions: blocks & a blanket.
One hour of bliss. Sunday Afternoon Yin Yoga, led by Finn. Focus is on hip openers & deep meditation. Pranayama practice: Kumbhaka breath retention to ease stress in the body. Meditation theme: always leave room for contemplation. Prop suggestions: blocks & a blanket.
One hour of bliss. Sunday Afternoon Yin Yoga, led by Finn. Focus is on hip openers & deep meditation. Pranayama practice: Kumbhaka breath retention to ease stress in the body. Meditation theme: always leave room for contemplation. Prop suggestions: blocks & a blanket.
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