Vinyasa Flow: Put down the Heavy 2/5/23
A Vinyasa flow, with focus on linking breath to movement. Dharma theme: putting down the heavy & picking up the light. All levels of practitioners are accommodated while we target core and hips, and work towards active splits. Filmed on February 5th during a live studio class. Full demonstration throughout.
A Vinyasa flow, with focus on linking breath to movement. Dharma theme: putting down the heavy & picking up the light. All levels of practitioners are accommodated while we target core and hips, and work towards active splits. Filmed on February 5th during a live studio class. Full demonstration throughout.
A Vinyasa flow, with focus on linking breath to movement. Dharma theme: putting down the heavy & picking up the light. All levels of practitioners are accommodated while we target core and hips, and work towards active splits. Filmed on February 5th during a live studio class. Full demonstration throughout.
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